Mudrasana" Yoga Mudrasana Steps 1.Sit in Lotus Posture. Bring your hands behind your back. Get hold of one wrist on the other hand. 2.Inhale deeply. Exhaling slowly, bend forward. ... 3.Exhale deeply.
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Woman doing Asthanga Vinyasa Yoga asana Yoga mudrasana (yoga mudra) - psychic union pose isolated on white background - SuperStock
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